Military diet substitutions list

Military Diet Plan: Adult women and men who are moderately active usually need around 2,โ€”2, calories to maintain their weight, so eating much less than this around only โ€”1, calories or so is likely to cause fast weight loss.

Military diet substitutions for Grapefruit: The diet consists of low-calorie foods that work hand in hand with your body to help you lose weight. This means you really need a lot of focus and drive to ace your first day. On this plan, you substitute different foods on three days of the week.

However, you can add non-fat milk and calorie-free creams which are very low in calories. Axe on Instagram Dr.

Additionally, I suggest making certain substitutions if you do follow the military diet in order to boost nutrient intake and limit consumption of very processed foods.

For vegetarians, you can also substitute beans, lentils, or portobello mushrooms. This is the equivalent of 90 calories. Healthier Military Diet Substitutions: Not everyone likes grapefruit or black coffee, and these are two of the key foods on the 3 day diet plan.

Free eBook to boost. If the diet says hard-boiled, you can still prepare it fried or scrambled. I recommend avoiding any and all types of processed meats, including hot dogs, cold cuts, salami, cured meats, etc.

Eating a cup of almonds would blow the diet to smithereens.

Food Substitutes For The 3 Day Military Diet

Two tablespoons of plain sunflower seeds also work. Stock up every week to be sure that this is the case. In light of this, many will be happy to know that there are excellent Military Diet substitutions; this article delves deeper in this regard.

Military Diet: Lose Up to Ten Pounds in Three Days

This makes this diet plan ideal to lose weight in a very short period. This is the wrong assumption because oranges make the body more acidic; facilitating fat storage in the body. If you refuse to eat grapefruit or drink grapefruit juice that you can sweeten with Steviathere is another option.

What we like about this diet Most weight loss diets get pretty complicated, lengthy and often require that you not only weigh and measure all your food but also buy a big list ingredients that take a ton of time to prepare.


There is only one sweetener that is recommended to be used in military diet โ€” Stevia. During these three days, you are told which foods to eat and which ones you should avoid. Such people would like to go for substitutes accordingly to their preferences.

If you can stay within the advised serving of just a cup, then you are good to go. Axe on Google Plus Dr. Instead of coffee, you can drink Green Tea. This is because healthy food works in harmony with the substitutions you have chosen.

Your water intake should be regular and should amount to at least seven to eight glasses throughout the day.

The 3 day Military Diet Plan: The Only Complete Guide

Replacing Calories One important aspect of swapping out foods is to ensure your substitution foods have the same amount of calories.Proponents of the 3-day military diet claim it's incredible for weight loss. But can you lose 10 pounds in just three days, and is it even healthy to do so?Author: Jillian Levy, CHHC.

The 3 day Military Diet food plan detailed with photos and links to diet substitutions, the vegetarian version and the downloadable grocery list.

The 3 Day Military Diet

Here is a list of Military diet substations that matches the recommended list of foods. For best weight loss results stick to the recommended 3 day Cathy Fenster,, RD.

ยท MILITARY DIET SUBSTITUTIONS. there are some advantages and benefits of the 3-day military diet. 3 DAY MILITARY DIET SHOPPING & GROCERY LIST.5/5(1).

Know about the 3 day military diet menu for weight loss - Find the military diet reviews, benefits, side effects, sample diet chart, grocery list, results. Here is everything about the military diet plan, a well categorized military diet food list and how to achieve a quick weight loss (4kgsin 7 days).

Military diet substitutions list
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